Cognitive Behavioral Therapy (CBT) Course
Master CBT for adult anxiety, insomnia, and workplace stress. Learn assessment, case formulation, cognitive restructuring, exposure techniques, sleep interventions, and ethical practice to design effective treatment plans and improve client outcomes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Cognitive Behavioral Therapy (CBT) Course gives you practical, evidence-based tools to assess and treat adult anxiety, insomnia, and workplace stress. Learn to use structured interviews, case formulation, cognitive restructuring, behavioral experiments, graded exposure, and sleep-focused strategies, while integrating ethics, cultural factors, and clear treatment plans for lasting, measurable results.
Elevify advantages
Develop skills
- CBT case formulation: rapidly assess GAD, insomnia, and workplace anxiety.
- Cognitive restructuring: challenge worry, perfectionism, and self-critical beliefs.
- Exposure design: build graded hierarchies for meetings, presentations, and tasks.
- Sleep-focused CBT: apply stimulus control, sleep restriction, and worry-time tools.
- Brief CBT planning: structure 8-session plans, homework, and relapse prevention.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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