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Cognitive Behavioral Therapy (CBT) Course

Cognitive Behavioral Therapy (CBT) Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Cognitive Behavioral Therapy (CBT) Course gives you practical, evidence-based tools to assess and treat adult anxiety, insomnia, and workplace stress. Learn to use structured interviews, case formulation, cognitive restructuring, behavioral experiments, graded exposure, and sleep-focused strategies, while integrating ethics, cultural factors, and clear treatment plans for lasting, measurable results.

Elevify advantages

Develop skills

  • CBT case formulation: rapidly assess GAD, insomnia, and workplace anxiety.
  • Cognitive restructuring: challenge worry, perfectionism, and self-critical beliefs.
  • Exposure design: build graded hierarchies for meetings, presentations, and tasks.
  • Sleep-focused CBT: apply stimulus control, sleep restriction, and worry-time tools.
  • Brief CBT planning: structure 8-session plans, homework, and relapse prevention.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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