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Beginner Meditation Course

Beginner Meditation Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner meditation course teaches clear, evidence-informed techniques to improve focus, reduce stress, and support emotional balance in just 14 days. Learn core practices like breath awareness, body scan, mindful walking, and sensory grounding, then design short, realistic daily plans. You will track changes with simple logs and self-assessments, troubleshoot common obstacles, and gain skills to confidently guide brief practices for others.

Elevify advantages

Develop skills

  • Design evidence-based 14-day meditation plans for busy clinical schedules.
  • Apply core mindfulness techniques to improve focus, stress, and emotion control.
  • Monitor and document psychological changes with ethical, accurate self-reports.
  • Adapt brief meditation practices to diverse clients with high distractibility.
  • Use cognitive and habit theory to troubleshoot common meditation difficulties.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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