Free course
US$0.00
Premium course
US$30.90
Sports Nutrition Course
Ntlafatsa tsebo ea hau ka Khoso ea rona ea Phepo ea Lipapali, e etselitsoeng litsebi tsa phepo e lebisitsoeng ho ntlafatsa ts'ebetso ea baatlelete. Ikenyetse ka mekhoa ea ho boloka 'mele o le metsi, nako ea ho ja le kabo ea macronutrient e etselitsoeng baatlelete ba matla. Tseba boqapi ba ho etsa lisebelisoa tsa phepo ea marathon, ho tloha maqheka a pele ho peiso ho isa pholiso ea kamora peiso. Ithute ho fokotsa mokhathala, ho leka-lekanya electrolyte le ho ntlafatsa matla ka tlatsetso. Bua ka merero e rarahaneng ea phepo ka ho hlaka le ka katleho, ho netefatsa hore bareki ba hau ba fihlela ts'ebetso e holimo.
- Tseba maqheka a ho boloka 'mele o le metsi bakeng sa ts'ebetso e ntle ea baatlelete.
- Rala nako e sebetsang ea ho ja bakeng sa baatlelete ba mamellang.
- Theha merero ea phepo ea marathon e ikhethileng.
- Ntlafatsa phepo ho ntlafatsa ts'ebetso ea baatlelete.
- Bua ka merero e rarahaneng ea phepo ka ho hlaka.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ntlafatsa tsebo ea hau ka Khoso ea rona ea Phepo ea Lipapali, e etselitsoeng litsebi tsa phepo e lebisitsoeng ho ntlafatsa ts'ebetso ea baatlelete. Ikenyetse ka mekhoa ea ho boloka 'mele o le metsi, nako ea ho ja le kabo ea macronutrient e etselitsoeng baatlelete ba matla. Tseba boqapi ba ho etsa lisebelisoa tsa phepo ea marathon, ho tloha maqheka a pele ho peiso ho isa pholiso ea kamora peiso. Ithute ho fokotsa mokhathala, ho leka-lekanya electrolyte le ho ntlafatsa matla ka tlatsetso. Bua ka merero e rarahaneng ea phepo ka ho hlaka le ka katleho, ho netefatsa hore bareki ba hau ba fihlela ts'ebetso e holimo.
Elevify advantages
Develop skills
- Tseba maqheka a ho boloka 'mele o le metsi bakeng sa ts'ebetso e ntle ea baatlelete.
- Rala nako e sebetsang ea ho ja bakeng sa baatlelete ba mamellang.
- Theha merero ea phepo ea marathon e ikhethileng.
- Ntlafatsa phepo ho ntlafatsa ts'ebetso ea baatlelete.
- Bua ka merero e rarahaneng ea phepo ka ho hlaka.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course