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Physical Fitness Course
Ntlafatsa tsebo ea hau ka Thupelo ea Boikoetliso ba 'Mele, e etselitsoeng litsebi tsa phepo e nepahetseng tse batlang ho kenya boikoetliso mosebetsing oa bona. Ithute ka physiology ea boikoetliso, u tsebe ka botlalo matla a ho ikoetlisa, metheo ea pelo le methapo, le ho tenyetseha ha 'mele. Ithute ho tsamaisa phepo e nepahetseng le boikoetliso, ho ntlafatsa tšebeliso ea macronutrient, le ho theha merero ea lijo tse leka-lekaneng. Ntlafatsa liphello tsa moreki ka ho beha lipheo tse utloahalang, ho boloka tšusumetso, le ho hlola litšitiso. Etsa mananeo a boikoetliso a hlophisitsoeng le ho buisana ka katleho bakeng sa tšusumetso e tšoarellang.
- Tseba physiology ea boikoetliso: Utloisisa metheo ea matla, pelo, le ho tenyetseha ha 'mele.
- Kopanya phepo e nepahetseng le boikoetliso: Ntlafatsa tšebelisano 'moho ea lijo le boikoetliso bakeng sa liphello.
- Rala mananeo a boikoetliso: Etsa le ho fetola mekhoa bakeng sa maemo a fapaneng a boikoetliso.
- Rera lijo tse leka-lekaneng: Theha merero ea lijo tse nang le limatlafatsi tse ngata bakeng sa bophelo bo botle.
- Susumetsa le ho khothatsa: Beha lipheo 'me u hlōle litšitiso ho ts'ehetsa tsoelopele.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ntlafatsa tsebo ea hau ka Thupelo ea Boikoetliso ba 'Mele, e etselitsoeng litsebi tsa phepo e nepahetseng tse batlang ho kenya boikoetliso mosebetsing oa bona. Ithute ka physiology ea boikoetliso, u tsebe ka botlalo matla a ho ikoetlisa, metheo ea pelo le methapo, le ho tenyetseha ha 'mele. Ithute ho tsamaisa phepo e nepahetseng le boikoetliso, ho ntlafatsa tšebeliso ea macronutrient, le ho theha merero ea lijo tse leka-lekaneng. Ntlafatsa liphello tsa moreki ka ho beha lipheo tse utloahalang, ho boloka tšusumetso, le ho hlola litšitiso. Etsa mananeo a boikoetliso a hlophisitsoeng le ho buisana ka katleho bakeng sa tšusumetso e tšoarellang.
Elevify advantages
Develop skills
- Tseba physiology ea boikoetliso: Utloisisa metheo ea matla, pelo, le ho tenyetseha ha 'mele.
- Kopanya phepo e nepahetseng le boikoetliso: Ntlafatsa tšebelisano 'moho ea lijo le boikoetliso bakeng sa liphello.
- Rala mananeo a boikoetliso: Etsa le ho fetola mekhoa bakeng sa maemo a fapaneng a boikoetliso.
- Rera lijo tse leka-lekaneng: Theha merero ea lijo tse nang le limatlafatsi tse ngata bakeng sa bophelo bo botle.
- Susumetsa le ho khothatsa: Beha lipheo 'me u hlōle litšitiso ho ts'ehetsa tsoelopele.
Suggested summary
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