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Outdoor Fitness Course
Ntlafatsa boitsebelo ba hau joaloka setsebi sa phepo e nepahetseng ka Thupelo ea rona ea Boikoetliso ba Kantle. Ithute mokhoa oa ho hlophisa mananeo a boikoetliso a feto-fetohang, ithute boikoetliso bo sebetsang ba kantle, 'me u hlophise lithuto tse thabisang. Ntlafatsa tsebo ea hau ea puisano ka mekhoa e hlakileng ea ho fana ka litaelo le maqheka a ho susumetsa. Fumana leseli mabapi le ho rala lijo tse leka-lekaneng, lijo tse bapalang matla, le maqheka a ho noa metsi a lekaneng. Utloisisa physiology ea boikoetliso, ho hlaphoheloa ha mesifa le thibelo ea likotsi ho netefatsa phihlelo e bolokehileng, e fumanehang habonolo bakeng sa bohle.
- Rala mananeo a boikoetliso ba kantle a etselitsoeng maemo a fapaneng a tsebo.
- Tseba mekhoa e hlakileng ea puisano le maqheka a ho susumetsa bakeng sa bareki.
- Rala lijo tse leka-lekaneng le lijo tse bapalang matla bakeng sa boikoetliso bo botle.
- Utloisisa physiology ea boikoetliso bakeng sa koetliso le pholiso e sebetsang.
- Kenya ts'ebetsong mehato ea polokeho 'me u fetole boikoetliso bakeng sa phihlello e bonolo.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ntlafatsa boitsebelo ba hau joaloka setsebi sa phepo e nepahetseng ka Thupelo ea rona ea Boikoetliso ba Kantle. Ithute mokhoa oa ho hlophisa mananeo a boikoetliso a feto-fetohang, ithute boikoetliso bo sebetsang ba kantle, 'me u hlophise lithuto tse thabisang. Ntlafatsa tsebo ea hau ea puisano ka mekhoa e hlakileng ea ho fana ka litaelo le maqheka a ho susumetsa. Fumana leseli mabapi le ho rala lijo tse leka-lekaneng, lijo tse bapalang matla, le maqheka a ho noa metsi a lekaneng. Utloisisa physiology ea boikoetliso, ho hlaphoheloa ha mesifa le thibelo ea likotsi ho netefatsa phihlelo e bolokehileng, e fumanehang habonolo bakeng sa bohle.
Elevify advantages
Develop skills
- Rala mananeo a boikoetliso ba kantle a etselitsoeng maemo a fapaneng a tsebo.
- Tseba mekhoa e hlakileng ea puisano le maqheka a ho susumetsa bakeng sa bareki.
- Rala lijo tse leka-lekaneng le lijo tse bapalang matla bakeng sa boikoetliso bo botle.
- Utloisisa physiology ea boikoetliso bakeng sa koetliso le pholiso e sebetsang.
- Kenya ts'ebetsong mehato ea polokeho 'me u fetole boikoetliso bakeng sa phihlello e bonolo.
Suggested summary
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