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Intuitive Eating Course
Notlolla bokhoni ba tšebetso ea hau ea phepo e nepahetseng ka Thupelo ea rona ea Boiphepo bo Ikemetseng, e etselitsoeng litsebi tse labalabelang ho ntlafatsa liphetho tsa bareki. Ikenye ka har'a metheo ea boiphepo bo ikemetseng, ithute ho hlompha tlala le ho khora, 'me u hane mekhoa ea ho ja e thata. Tseba mekhoa ea ho ja ka kelello, sebetsana le ho ja ka maikutlo, 'me u hlōle likhatello tsa sechaba. Hlahisa merero e ikhethileng ka ho lekola mekhoa ea bophelo ea moreki le ho tseba litšitiso. Phahamisa boiphihlelo ba hau 'me u fetole likamano le lijo bakeng sa melemo ea nako e telele ea bophelo bo botle.
- Ntlafatsa setšoantšo sa 'mele: Hlaolela maikutlo a matle ka boiphepo bo ikemetseng.
- Ntlafatsa kamano ea lijo: Hōlisa kamano e ntle, e leka-lekaneng le lijo.
- Sebetsana le ho ja ka maikutlo: Hlahisa maqheka a ho laola maikutlo ntle le lijo.
- Hlompha matšoao a tlala: Ithute ho lemoha le ho hlompha matšoao a tlala a 'mele oa hau.
- Theha merero e ikhethileng: Fetola maqheka a boiphepo bo ikemetseng ho latela litlhoko tsa motho ka mong.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Notlolla bokhoni ba tšebetso ea hau ea phepo e nepahetseng ka Thupelo ea rona ea Boiphepo bo Ikemetseng, e etselitsoeng litsebi tse labalabelang ho ntlafatsa liphetho tsa bareki. Ikenye ka har'a metheo ea boiphepo bo ikemetseng, ithute ho hlompha tlala le ho khora, 'me u hane mekhoa ea ho ja e thata. Tseba mekhoa ea ho ja ka kelello, sebetsana le ho ja ka maikutlo, 'me u hlōle likhatello tsa sechaba. Hlahisa merero e ikhethileng ka ho lekola mekhoa ea bophelo ea moreki le ho tseba litšitiso. Phahamisa boiphihlelo ba hau 'me u fetole likamano le lijo bakeng sa melemo ea nako e telele ea bophelo bo botle.
Elevify advantages
Develop skills
- Ntlafatsa setšoantšo sa 'mele: Hlaolela maikutlo a matle ka boiphepo bo ikemetseng.
- Ntlafatsa kamano ea lijo: Hōlisa kamano e ntle, e leka-lekaneng le lijo.
- Sebetsana le ho ja ka maikutlo: Hlahisa maqheka a ho laola maikutlo ntle le lijo.
- Hlompha matšoao a tlala: Ithute ho lemoha le ho hlompha matšoao a tlala a 'mele oa hau.
- Theha merero e ikhethileng: Fetola maqheka a boiphepo bo ikemetseng ho latela litlhoko tsa motho ka mong.
Suggested summary
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