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Gym Nutrition Course
Notlolla liphiri tsa phepo e nepahetseng ea 'mele bakeng sa boikoetliso ka Kooso ea rona e felletseng ea Phepo ea 'Mele bakeng sa Boikoetliso, e etselitsoeng litsebi tsa phepo e le kannete tse labalabelang ho ntlafatsa tsebo ea bona. Kena ka har'a lintlha tsa bohlokoa tsa macronutrients, ho ja lik'halori le nako ea phepo ho ts'ehetsa ho aha mesifa le lipheo tsa 'mele o phetseng hantle. Batlisisa polokeho le katleho ea li-supplement, ithute mokhoa oa ho bala lik'halori u sebelisa Harris-Benedict Equation, 'me u ithute ho rala lijo tse leka-lekaneng. Phahamisa boikoetliso ba hau ka temohisiso e sebetsang le mehlala e sebetsang e etselitsoeng ts'ebeliso ea 'nete ea lefats'e.
- Tseba ka botlalo karolo ea macronutrients bakeng sa phepo e nepahetseng ea 'mele bakeng sa boikoetliso.
- Bala litlhoko tsa lik'halori u sebelisa Harris-Benedict Equation.
- Rala lijo tse leka-lekaneng tse tsamaellanang le lipheo tsa 'mele o phetseng hantle.
- Hlahloba polokeho le katleho ea li-supplement bakeng sa kholo ea mesifa.
- Lokafatsa khetho ea phepo e nepahetseng ka puisano e hlakileng, e shebaneng le lipheo.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Notlolla liphiri tsa phepo e nepahetseng ea 'mele bakeng sa boikoetliso ka Kooso ea rona e felletseng ea Phepo ea 'Mele bakeng sa Boikoetliso, e etselitsoeng litsebi tsa phepo e le kannete tse labalabelang ho ntlafatsa tsebo ea bona. Kena ka har'a lintlha tsa bohlokoa tsa macronutrients, ho ja lik'halori le nako ea phepo ho ts'ehetsa ho aha mesifa le lipheo tsa 'mele o phetseng hantle. Batlisisa polokeho le katleho ea li-supplement, ithute mokhoa oa ho bala lik'halori u sebelisa Harris-Benedict Equation, 'me u ithute ho rala lijo tse leka-lekaneng. Phahamisa boikoetliso ba hau ka temohisiso e sebetsang le mehlala e sebetsang e etselitsoeng ts'ebeliso ea 'nete ea lefats'e.
Elevify advantages
Develop skills
- Tseba ka botlalo karolo ea macronutrients bakeng sa phepo e nepahetseng ea 'mele bakeng sa boikoetliso.
- Bala litlhoko tsa lik'halori u sebelisa Harris-Benedict Equation.
- Rala lijo tse leka-lekaneng tse tsamaellanang le lipheo tsa 'mele o phetseng hantle.
- Hlahloba polokeho le katleho ea li-supplement bakeng sa kholo ea mesifa.
- Lokafatsa khetho ea phepo e nepahetseng ka puisano e hlakileng, e shebaneng le lipheo.
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