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Gym Nutrition Course

Gym Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Gym Nutrition Course gives you a clear, evidence-based framework to support strength, muscle gain, and body composition goals. Learn how to calculate energy needs, set precise macro targets, structure meals for training and rest days, manage hydration and electrolytes, and use proven supplements. Build a practical 12-week plan with progress tracking, smart adjustments, and realistic strategies that fit demanding schedules.

Elevify advantages

Develop skills

  • Evidence-based macro planning: set gym calories, protein, carbs, and fats fast.
  • Training-day meal design: build pre, intra, and post-workout menus that work.
  • Body composition analysis: estimate needs and refine plans with real data.
  • 12-week gym nutrition planning: align meals, macros, and progress tracking.
  • Hydration and supplement setup: apply safe, proven ergogenic strategies.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

As suas aulas são perfeitas. Adquiri o pacote de um ano e, finalmente, tenho a oportunidade de acompanhar diversos temas do meu interesse sem precisar mudar de plataforma... agradeço por tudo o que fazem, já recomendei vocês a outras pessoas...
Giulio Carlo
Giulio CarloAluno de Marketing Digital
Eu gosto de como as lições são direto ao ponto e como eu consigo alterar capítulos e pular conteúdos que não preciso.
Mariana Ferres
Mariana FerresAluna de Fotografia
Gosto do conteúdo e do modo de apresentação e transcrição de vídeos, o que acelera o processo!
Luciana Alvarenga
Luciana AlvarengaAluna de Design de Unhas
A plataforma é rápida, simples de usar. A diversidade de conteúdo e os vídeos complementares ajudam muito no aprendizado.
Giulio Carlo
Giulio CarloAluno de Engenharia de Prompt

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