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Dieting Course
Ntlafatsa tsebo ea hau ka Kooso ea ho Fokotsa 'Mele e pharaletseng, e etselitsoeng litsebi tsa phepo e nepahetseng tse batlang ho tebisa kutloisiso ea tsona ea metheo ea phepo. Ithute ka li-macronutrient, litlhoko tsa letsatsi le letsatsi tsa phepo, le li-micronutrient. Tseba ho ngola le ho thuisa ka merero ea lijo, 'me u ithute ho theha merero ea lijo tse leka-lekaneng le tse lokiselitsoeng motho ka mong. Fumana lintlha tse mabapi le litataiso tsa lijo, nako ea lijo, le taolo ea matla. Ntlafatsa tsebo ea hau ea tlhahlobo ea lijo tsa motho ka mong 'me u hlahise maqheka a matla le bophelo bo botle bo tšoarellang. Kena hona joale ho fetola mosebetsi oa hau ka tsebo e sebetsang le ea boleng bo holimo.
- Tseba metheo ea phepo e nepahetseng: Utloisisa li-macronutrient le li-micronutrient.
- Theha merero ea lijo: Rala maqheka a lijo tse leka-lekaneng, tse lokiselitsoeng motho ka mong.
- Sekaseka litlhoko tsa lijo: Hlahloba litlhoko tsa phepo le lithibelo.
- Hlalosa lileibole tsa lijo: Hlakisa lintlha tsa phepo e nepahetseng bakeng sa likhetho tse ntle.
- Ntlafatsa nako ea lijo: Ntlafatsa maemo a matla ka ho ja ka bohlale.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ntlafatsa tsebo ea hau ka Kooso ea ho Fokotsa 'Mele e pharaletseng, e etselitsoeng litsebi tsa phepo e nepahetseng tse batlang ho tebisa kutloisiso ea tsona ea metheo ea phepo. Ithute ka li-macronutrient, litlhoko tsa letsatsi le letsatsi tsa phepo, le li-micronutrient. Tseba ho ngola le ho thuisa ka merero ea lijo, 'me u ithute ho theha merero ea lijo tse leka-lekaneng le tse lokiselitsoeng motho ka mong. Fumana lintlha tse mabapi le litataiso tsa lijo, nako ea lijo, le taolo ea matla. Ntlafatsa tsebo ea hau ea tlhahlobo ea lijo tsa motho ka mong 'me u hlahise maqheka a matla le bophelo bo botle bo tšoarellang. Kena hona joale ho fetola mosebetsi oa hau ka tsebo e sebetsang le ea boleng bo holimo.
Elevify advantages
Develop skills
- Tseba metheo ea phepo e nepahetseng: Utloisisa li-macronutrient le li-micronutrient.
- Theha merero ea lijo: Rala maqheka a lijo tse leka-lekaneng, tse lokiselitsoeng motho ka mong.
- Sekaseka litlhoko tsa lijo: Hlahloba litlhoko tsa phepo le lithibelo.
- Hlalosa lileibole tsa lijo: Hlakisa lintlha tsa phepo e nepahetseng bakeng sa likhetho tse ntle.
- Ntlafatsa nako ea lijo: Ntlafatsa maemo a matla ka ho ja ka bohlale.
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