from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This concise Diet Course gives you practical tools to estimate maintenance calories, set safe deficits, and adjust for plateaus using proven formulas. Learn to assess clients, set realistic goals, design simple daily meal plans, optimize protein and macros, and align fueling with training. Build confidence with ethical communication, behavior strategies, and clear, results-focused guidance you can apply immediately.
Elevify advantages
Develop skills
- Client intake mastery: quickly assess history, goals, and red flags for weight loss.
- Evidence-based macros: set protein, carbs, and fats for fat loss with muscle retention.
- Calorie planning skills: estimate needs, set safe deficits, and adjust for plateaus.
- Practical meal design: turn calorie targets into simple, realistic daily meal plans.
- Behavior coaching tools: use tracking, habits, and MI while staying within scope.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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