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Diet And Nutrition Course
Ntlafatsa tsebo ea hao ka Thupelo ea Rona ea Lijo le Phepo e Ntle, e etselitsoeng litsebi tsa phepo e le hore ba ka ntlafatsa tsebo ea bona. Ithute ka botebo tlhahiso ea diresepe, ho tseba litatso tse fapaneng, le ho fetola lijo bakeng sa litlhoko tse fapaneng tsa phepo. Fumana leseli mabapi le litlhoko tsa lik'halori, taolo ea boima ba 'mele, le puisano e sebetsang ea koetliso ea bophelo bo botle. Ithute ka phepo e thehiloeng limela, utloisisa macronutrients, 'me u ithute mekhoa e sebetsang ea ho rala lijo. Thupelo ena e fana ka litaba tse sebetsang, tsa boleng bo holimo ho ntšetsa pele mosebetsi oa hau phepo e nepahetseng.
- Tseba ho fetola diresepe bakeng sa litlhoko le likhetho tse fapaneng tsa phepo.
- Bala BMR le TDEE bakeng sa merero ea phepo e nepahetseng e etselitsoeng motho ka mong.
- Bua ka mehopolo ea phepo e nepahetseng ka ho hlaka le ka nepo.
- Rala lijo tse leka-lekaneng, tse nang le limatlafatsi tse ngata tse thehiloeng limela.
- Kenya tšebetsong maqheka a sebetsang a ho laola boima ba 'mele.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ntlafatsa tsebo ea hao ka Thupelo ea Rona ea Lijo le Phepo e Ntle, e etselitsoeng litsebi tsa phepo e le hore ba ka ntlafatsa tsebo ea bona. Ithute ka botebo tlhahiso ea diresepe, ho tseba litatso tse fapaneng, le ho fetola lijo bakeng sa litlhoko tse fapaneng tsa phepo. Fumana leseli mabapi le litlhoko tsa lik'halori, taolo ea boima ba 'mele, le puisano e sebetsang ea koetliso ea bophelo bo botle. Ithute ka phepo e thehiloeng limela, utloisisa macronutrients, 'me u ithute mekhoa e sebetsang ea ho rala lijo. Thupelo ena e fana ka litaba tse sebetsang, tsa boleng bo holimo ho ntšetsa pele mosebetsi oa hau phepo e nepahetseng.
Elevify advantages
Develop skills
- Tseba ho fetola diresepe bakeng sa litlhoko le likhetho tse fapaneng tsa phepo.
- Bala BMR le TDEE bakeng sa merero ea phepo e nepahetseng e etselitsoeng motho ka mong.
- Bua ka mehopolo ea phepo e nepahetseng ka ho hlaka le ka nepo.
- Rala lijo tse leka-lekaneng, tse nang le limatlafatsi tse ngata tse thehiloeng limela.
- Kenya tšebetsong maqheka a sebetsang a ho laola boima ba 'mele.
Suggested summary
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