Mindfulness Stress Reduction Course
Notlolla matla a ho hopola (mindfulness) ka Koetliso ea rona ea Phokotso ea Khatello ea Maikutlo ka Ho Hopola (Mindfulness), e etselitsoeng litsebi tsa Meriana e 'Ngoe. Ikenye ka botebo metheong ea ho hopola (mindfulness), hlahloba nalane ea eona, 'me u ithute mekhoa ea ho fokotsa khatello ea maikutlo. Ikamahanye le mekhoa ea ho hopola (mindfulness) ho latela litlhoko tse fapaneng, ho tloha libakeng tse nang le khatello e phahameng ho isa ho ba qalang. Tseba mesebetsi ea letsatsi le letsatsi joalo ka ho ja le ho tsamaea u hopola (mindful), 'me u ntlafatse tsebo ea hau ka boitlhakiso ba ho hema le ho thuisa ka ho hlahloba 'mele. Ntlafatsa boitlhakiso ba hau ka ho thuisa ho tataisoang le maqheka a sebetsang a ho tsamaisa lihlopha.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Notlolla matla a ho hopola (mindfulness) ka Koetliso ea rona ea Phokotso ea Khatello ea Maikutlo ka Ho Hopola (Mindfulness), e etselitsoeng litsebi tsa Meriana e 'Ngoe. Ikenye ka botebo metheong ea ho hopola (mindfulness), hlahloba nalane ea eona, 'me u ithute mekhoa ea ho fokotsa khatello ea maikutlo. Ikamahanye le mekhoa ea ho hopola (mindfulness) ho latela litlhoko tse fapaneng, ho tloha libakeng tse nang le khatello e phahameng ho isa ho ba qalang. Tseba mesebetsi ea letsatsi le letsatsi joalo ka ho ja le ho tsamaea u hopola (mindful), 'me u ntlafatse tsebo ea hau ka boitlhakiso ba ho hema le ho thuisa ka ho hlahloba 'mele. Ntlafatsa boitlhakiso ba hau ka ho thuisa ho tataisoang le maqheka a sebetsang a ho tsamaisa lihlopha.
Elevify advantages
Develop skills
- Tseba metheo ea ho hopola (mindfulness) bakeng sa phokotso ea khatello ea maikutlo le boiketlo.
- Ikamahanye le mekhoa ea ho hopola (mindfulness) ho latela litlhoko tse fapaneng tsa setso le tsa motho ka mong.
- Kenyelletsa mesebetsi ea letsatsi le letsatsi ea ho hopola (mindfulness) joalo ka ho ja, ho tsamaea le ho mamela.
- Rala 'me u etelle pele likopano tse sebetsang tsa ho hopola (mindfulness) bakeng sa bamameli ba fapaneng.
- Tsamaisa lipuisano tsa lihlopha ka ho mamela ka hloko le tsamaiso e matla.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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