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Mindfulness Meditation Course

Mindfulness Meditation Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Enhance your skills with our Mindfulness Meditation Course, created for Alternative Medicine experts to help them improve. Explore techniques like Body Scan and Loving-Kindness Meditation, and become skilled at mindful breathing. Learn how to include mindfulness in your daily life through eating mindfully, listening attentively, and walking mindfully. Discover breathing techniques for relaxation and ways to reduce stress. Improve your communication by listening actively and being empathetic, and improve your coaching by planning sessions well. Join us to change the way you work and improve how you interact with your clients.

Elevify advantages

Develop skills

  • Become skilled in mindfulness techniques: Improve your focus and awareness in everyday life.
  • Use stress relief strategies: Lower anxiety with effective methods.
  • Learn breathing techniques: Encourage relaxation and clear thinking.
  • Improve communication skills: Increase empathy and listen actively.
  • Plan organised sessions: Make the most of your time and adjust to what clients need.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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