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Nutritional Requirements & Food Composition Course

Nutritional Requirements & Food Composition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This short, practical course gives you the skills to accurately determine energy and nutrient requirements and translate them into clear, data-driven menus. You will learn to use authoritative composition databases, apply validated equations, document assumptions, calculate intake from recipes, set macronutrient targets, design a one-day plan, and make smart adjustments that support realistic, sustainable eating patterns.

Elevify advantages

Develop skills

  • Use pro food composition databases to extract, convert, and verify nutrients.
  • Calculate RMR and TEE with leading equations for fast, accurate energy needs.
  • Turn energy needs into clear macro targets in grams and percent of calories.
  • Design a one-day menu with precise portions that meets energy and macro goals.
  • Compare menu intake vs needs and adjust portions, swaps, and macros in minutes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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