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Health And Wellness Course
Ntlafatsa mosebetsi oa hau le boiketlo ba hau ka Thupelo ea Bophelo bo Botle le Boiketlo e etselitsoeng litsebi tsa lichelete. Ithute ho lokisa lijo esale pele, lijo tse bobebe tse potlakileng, le kutloisiso ea macronutrient ho matlafatsa matsatsi a hau a maphathaphathe. Ithute ho leka-lekanya mosebetsi le bophelo ka ho beha meeli, ho buisana ka nepo, le ho etsa mesebetsi ea bohlokoa pele. Laola khatello ea maikutlo ka kelello, ho thuisa, le maano a nako. Kopanya boikoetliso ba 'mele ka boikoetliso ba deske le boikoetliso ba lapeng. Ntlafatsa tlhahiso ka boroko, hydration, le tikoloho e tšehetsang. Kena hona joale ho hlola mathata a bophelo bo botle le ho atleha.
- Ithute ho lokisa lijo esale pele bakeng sa taolo e sebetsang ea phepo e nepahetseng.
- Beha meeli ho leka-lekanya mosebetsi le bophelo ba botho.
- Sebelisa kelello bakeng sa phokotso e sebetsang ea khatello ea maikutlo.
- Ntlafatsa tlhahiso ka taolo ea nako e hlokolosi.
- Ntlafatsa ts'ebetso ea kelello ka hydration e nepahetseng.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Ntlafatsa mosebetsi oa hau le boiketlo ba hau ka Thupelo ea Bophelo bo Botle le Boiketlo e etselitsoeng litsebi tsa lichelete. Ithute ho lokisa lijo esale pele, lijo tse bobebe tse potlakileng, le kutloisiso ea macronutrient ho matlafatsa matsatsi a hau a maphathaphathe. Ithute ho leka-lekanya mosebetsi le bophelo ka ho beha meeli, ho buisana ka nepo, le ho etsa mesebetsi ea bohlokoa pele. Laola khatello ea maikutlo ka kelello, ho thuisa, le maano a nako. Kopanya boikoetliso ba 'mele ka boikoetliso ba deske le boikoetliso ba lapeng. Ntlafatsa tlhahiso ka boroko, hydration, le tikoloho e tšehetsang. Kena hona joale ho hlola mathata a bophelo bo botle le ho atleha.
Elevify advantages
Develop skills
- Ithute ho lokisa lijo esale pele bakeng sa taolo e sebetsang ea phepo e nepahetseng.
- Beha meeli ho leka-lekanya mosebetsi le bophelo ba botho.
- Sebelisa kelello bakeng sa phokotso e sebetsang ea khatello ea maikutlo.
- Ntlafatsa tlhahiso ka taolo ea nako e hlokolosi.
- Ntlafatsa ts'ebetso ea kelello ka hydration e nepahetseng.
Suggested summary
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