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Floor Bar Course

Floor Bar Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Floor Bar Course gives you clear, practical tools to refine alignment, build core stability, and protect your back, hips, and ankles. Learn targeted floor barre, foot and lower-limb work, and safe progressions that translate directly to standing control and port de bras. With structured 45-minute class plans, musicality guidance, and smart adaptations, you gain an efficient, high-quality method to improve performance and reduce injury risk.

Elevify advantages

Develop skills

  • Core and turnout control: master deep abdominals, pelvic neutral and safe rotation.
  • Foot and ankle strength: build arches, stable knees and precise lower-limb alignment.
  • Floor-to-standing transfer: apply floor barre control to arabesque and développé.
  • Musicality and artistry: sync breath, phrasing and port de bras with clear lines.
  • Class design basics: plan safe, progressive, 45-minute floor barre sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Great course. Lots of valuable information.
WiltonCivil Firefighter

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