bicycle cycle course
Bicycle Training Course equips cyclists with skills to improve climbing strength, endurance, and safety through intelligent training zones, structured weekly schedules, recovery techniques, nutrition plans, and proper bike maintenance for more powerful, quicker, and efficient cycling experiences.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a practical approach to evaluate your fitness level, create effective weekly training plans, and enhance climbing, power, and bike handling abilities confidently. You will master training zones, interval workouts, progress tracking tools, along with recovery methods, sleep management, injury prevention, nutrition, hydration, equipment maintenance, and safety practices for improved ride performance.
Elevify advantages
Develop skills
- Cyclist assessment: evaluate fitness, background, and key riding strengths rapidly.
- Training zone creation: develop efficient power-focused sessions quickly.
- Weekly training planning: design 7-day cycles optimised for climbing improvements.
- Recovery tracking: utilise heart rate, power, and perceived effort for prompt adjustments.
- Fuel management: strategise carbohydrates, fluids, and recovery for extended climbs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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