flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Wrestling Course provides a straightforward, hands-on guide to shine in folkstyle competitions. Discover how to pick the suitable style and weight category, create a targeted 7-day training and match preparation schedule, and use official rules for sharper strategies. Gain expertise in key takedowns, escapes, and turns, all while focusing on safety, avoiding injuries, managing stamina, and making bold, tactical choices in each round.
Elevify advantages
Develop skills
- Develop a 7-day folkstyle training plan that quickly boosts match performance.
- Perform reliable takedowns, escapes, and turns with precise technique.
- Use official folkstyle rules to enhance scoring, tactics, and mat control.
- Handle weight, safety, and recovery for fit and lasting competitions.
- Regulate match tempo through wise energy management, mental preparation, and positioning strategies.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.

Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!

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The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.

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