Women’s Swimming Course
Elevate women's swimming prowess via precise stroke refinement, IM and 400m freestyle workouts, intelligent testing sessions, and injury-preventive workload strategies—crafted for sports experts aiming for quantifiable velocity, stamina, and skill improvements in the swimming pool. This programme ensures progressive gains while prioritising health and peak performance over 8-10 weeks.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Women's Swimming Programme offers a focused 8-10 week schedule to refine techniques, enhance 400m freestyle and 200m IM capabilities, and monitor advancement through defined milestones. Master specific drills across all four strokes, effective training aids, organised weekly routines, along with tips on recuperation, shoulder maintenance, and workload handling to remain swift, effective, and fit in the pool.
Elevify advantages
Develop skills
- Performance evaluation: assess women swimmers and establish 8-10 week competition targets.
- Stroke technique: refine freestyle, backstroke, breaststroke, and butterfly movements.
- Specific drills: implement advanced drill sequences to elevate 400m freestyle and 200m IM.
- Workout planning: create weekly swimming schedules with balanced volume, speed, and assessment sets.
- Recovery strategy: schedule warm-ups, preventive exercises, and load regulation to avoid injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.

Giulio CarloPrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course