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Women’s Swimming Course

Women’s Swimming Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Women's Swimming Programme offers a focused 8-10 week schedule to refine techniques, enhance 400m freestyle and 200m IM capabilities, and monitor advancement through defined milestones. Master specific drills across all four strokes, effective training aids, organised weekly routines, along with tips on recuperation, shoulder maintenance, and workload handling to remain swift, effective, and fit in the pool.

Elevify advantages

Develop skills

  • Performance evaluation: assess women swimmers and establish 8-10 week competition targets.
  • Stroke technique: refine freestyle, backstroke, breaststroke, and butterfly movements.
  • Specific drills: implement advanced drill sequences to elevate 400m freestyle and 200m IM.
  • Workout planning: create weekly swimming schedules with balanced volume, speed, and assessment sets.
  • Recovery strategy: schedule warm-ups, preventive exercises, and load regulation to avoid injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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