Women’s Kickboxing Course
The Women's Kickboxing Training Programme prepares fitness instructors to deliver safe and empowering kickboxing sessions for women aged 22-45, combining precise techniques, conditioning exercises, self-defence applications, progressive training, injury avoidance measures, and inclusive coaching methods to build confidence and fitness effectively over structured 6-week plans.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Women's Kickboxing Training Programme equips you with essential skills to create secure and engaging group classes for women aged 22-45, covering warm-ups, injury prevention, punch and kick techniques, combinations, and defence strategies. Master handling diverse skill levels, fostering an inclusive environment, incorporating practical self-defence, monitoring progress across 6-week cycles, and conducting dynamic sessions that retain participants.
Elevify advantages
Develop skills
- Design secure, women-centric kickboxing sessions featuring progressive techniques.
- Instruct effective punches and kicks with proper technique for fitness and protection.
- Embed practical self-defence routines into compact kickboxing workouts.
- Cultivate supportive, morale-enhancing class dynamics using sensitive coaching.
- Monitor participant advancement via simple evaluations, inputs, and 6-week schedules.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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