Women’s Fitness Course
The Women's Fitness Training Programme equips fitness professionals with essential tools to design safe, effective strength and conditioning routines for women. It emphasises menstrual cycle awareness, postpartum recovery, pelvic floor health, low back pain strategies, and practical 8-week training plans for measurable progress and client success.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Women's Fitness Training Programme provides practical tools to create safe and effective strength and conditioning plans suited to women's physiology. You will learn menstrual cycle-based programming, postpartum and pelvic floor considerations, low back pain management, and smart progression strategies. Develop 8-week training plans featuring clear milestones, easy monitoring methods, and assured decision-making for tangible results.
Elevify advantages
Develop skills
- Design 8-week strength programmes tailored to women's menstrual cycles.
- Create safe protocols for postpartum core, pelvic floor, and low back recovery.
- Adapt training to female hormones, fatigue patterns, and recovery needs.
- Monitor performance using RPE, symptoms, and precise load adjustments.
- Identify clinical red flags in postpartum clients and refer appropriately.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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