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Women’s Fitness Course

Women’s Fitness Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Women's Fitness Training Programme provides practical tools to create safe and effective strength and conditioning plans suited to women's physiology. You will learn menstrual cycle-based programming, postpartum and pelvic floor considerations, low back pain management, and smart progression strategies. Develop 8-week training plans featuring clear milestones, easy monitoring methods, and assured decision-making for tangible results.

Elevify advantages

Develop skills

  • Design 8-week strength programmes tailored to women's menstrual cycles.
  • Create safe protocols for postpartum core, pelvic floor, and low back recovery.
  • Adapt training to female hormones, fatigue patterns, and recovery needs.
  • Monitor performance using RPE, symptoms, and precise load adjustments.
  • Identify clinical red flags in postpartum clients and refer appropriately.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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