WOD Course
Gain expertise in designing WODs for athletic performance. Create balanced weekly training cycles, handle load and recovery smartly, scale movements without risk, and explain each session clearly to help athletes build strength, boost fitness, and remain competition-ready longer. Perfect for coaches aiming for optimal results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with practical methods to create safe and effective weekly workout plans balancing strength, conditioning, and skills. Master load management using RPE and percentage of 1RM, target energy systems precisely, scale exercises safely, and minimise risks. Develop precise WOD designs, adapt sessions dynamically, and support decisions with straightforward evidence-based logic in a compact format.
Elevify advantages
Develop skills
- Plan 7-day WOD cycles balancing strength, metcons, and skill sessions.
- Manage training loads using RPE and %1RM for intense short cycles.
- Scale movements safely by tweaking load and complexity to retain stimulus.
- Program WODs quickly with precise instructions, goals, and scoring.
- Target energy systems by aligning WOD styles to ATP-PC, glycolytic, or aerobic demands.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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