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WOD Course

WOD Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with practical methods to create safe and effective weekly workout plans balancing strength, conditioning, and skills. Master load management using RPE and percentage of 1RM, target energy systems precisely, scale exercises safely, and minimise risks. Develop precise WOD designs, adapt sessions dynamically, and support decisions with straightforward evidence-based logic in a compact format.

Elevify advantages

Develop skills

  • Plan 7-day WOD cycles balancing strength, metcons, and skill sessions.
  • Manage training loads using RPE and %1RM for intense short cycles.
  • Scale movements safely by tweaking load and complexity to retain stimulus.
  • Program WODs quickly with precise instructions, goals, and scoring.
  • Target energy systems by aligning WOD styles to ATP-PC, glycolytic, or aerobic demands.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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