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Weight Loss Dance Course

Weight Loss Dance Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Weight Loss Dance Fitness Programme shows you how to utilise Latin, hip-hop, Afro, and pop dance styles to burn calories effectively through clever BPM choices and organised playlists. Gain knowledge on safe intensity build-ups, weekly schedules for a 4-week plan, and straightforward choreography patterns. Monitor progress using handy tools, keep enthusiasm high with easy behaviour techniques, and conduct enjoyable, result-driven dance cardio workouts that improve body composition.

Elevify advantages

Develop skills

  • Design dance playlists by aligning BPM, style, and energy for optimal fat-burning workouts.
  • Plan 4-week cardio dance schedules with gradual increases in intensity, length, and difficulty safely.
  • Coach dance safely following guidelines on shoes, area, joint care, and water intake.
  • Develop session choreography covering warm-up, core workout, and cool-down targeted at weight loss.
  • Track client progress and boost motivation via data logging, SMART targets, and long-term commitment strategies.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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