Tumbling Course
This course equips you with tools to master tumbling through planned sessions, strength and power exercises, safety protocols, and spotting techniques. Design effective training, build powerful skill chains like rolls and handsprings, prevent injuries, manage fear, and coach athletes to peak performance in sports.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a structured approach to tumbling with session planning, weekly progressions, and safe skill chains. Master warm-ups, body control, strength training, progress tracking, spotting, safety measures, fear management, and advancement criteria for drills to full passes.
Elevify advantages
Develop skills
- Design structured tumbling sessions with progressions and metrics.
- Build safe tumbling chains including rolls, handsprings, and round-offs.
- Implement spotting and safety for mats, landings, and injury prevention.
- Use strength and plyometric drills to enhance takeoff power.
- Manage athlete readiness with fear control and load progressions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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