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Tumbling Course

Tumbling Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain a structured approach to tumbling with session planning, weekly progressions, and safe skill chains. Master warm-ups, body control, strength training, progress tracking, spotting, safety measures, fear management, and advancement criteria for drills to full passes.

Elevify advantages

Develop skills

  • Design structured tumbling sessions with progressions and metrics.
  • Build safe tumbling chains including rolls, handsprings, and round-offs.
  • Implement spotting and safety for mats, landings, and injury prevention.
  • Use strength and plyometric drills to enhance takeoff power.
  • Manage athlete readiness with fear control and load progressions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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