TRX Sport Course
Gain expertise in TRX suspension training tailored for sports. Master movement programming, safe progressions, effective coaching cues, and class management to deliver impactful 60-minute sessions. Handle diverse fitness levels and build resilient athletes across various training settings.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This TRX Sport Course equips you with essential skills to conduct safe and effective suspension training sessions. It covers clear communication, cueing, group management, smart screening, and practical coaching. You will master movement patterns, regressions, progressions, functional anatomy, class templates, 6-week progressions, warm-ups, and cool-downs for reliable results.
Elevify advantages
Develop skills
- Master TRX movements to coach safe push, pull, squat, hinge, and lunge patterns.
- Design quick 60-minute TRX classes focused on goals and results.
- Apply smart progressions to adapt TRX drills for all fitness and injury levels.
- Control group coaching with clear cues, manage 8 stations, and ensure smooth sessions.
- Program safe TRX workouts by screening risks, safeguarding backs and shoulders, and avoiding injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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