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TRX Sport Course

TRX Sport Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This TRX Sport Course equips you with essential skills to conduct safe and effective suspension training sessions. It covers clear communication, cueing, group management, smart screening, and practical coaching. You will master movement patterns, regressions, progressions, functional anatomy, class templates, 6-week progressions, warm-ups, and cool-downs for reliable results.

Elevify advantages

Develop skills

  • Master TRX movements to coach safe push, pull, squat, hinge, and lunge patterns.
  • Design quick 60-minute TRX classes focused on goals and results.
  • Apply smart progressions to adapt TRX drills for all fitness and injury levels.
  • Control group coaching with clear cues, manage 8 stations, and ensure smooth sessions.
  • Program safe TRX workouts by screening risks, safeguarding backs and shoulders, and avoiding injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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