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TRX Course

TRX Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This TRX Course provides practical tools for conducting safe and effective suspension training sessions. You will master exercise setups, strap adjustments, coaching techniques, and methods to adapt movements for various fitness levels and limitations. Additionally, gain research-backed guidelines, client assessment methods, and ready session plans for reliable results.

Elevify advantages

Develop skills

  • TRX Programme Design: Create 4-week, 8-session plans with defined training objectives.
  • TRX Coaching Skills: Deliver cues, corrections, and progressions for essential TRX strength exercises.
  • TRX Group Handling: Manage safe, streamlined 45-60 minute sessions suitable for all fitness levels.
  • TRX Assessment and Safety: Evaluate clients, identify risks, and minimise injury chances.
  • Research-Driven TRX: Utilise evidence to develop efficient, results-oriented workouts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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