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TRX Course

TRX Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This TRX Course provides practical tools for conducting safe and effective suspension training sessions. You will master exercise setups, strap adjustments, coaching techniques, and methods to adapt movements for various fitness levels and limitations. Additionally, gain research-backed guidelines, client assessment methods, and ready session plans for reliable results.

Elevify advantages

Develop skills

  • TRX Programme Design: Create 4-week, 8-session plans with defined training objectives.
  • TRX Coaching Skills: Deliver cues, corrections, and progressions for essential TRX strength exercises.
  • TRX Group Handling: Manage safe, streamlined 45-60 minute sessions suitable for all fitness levels.
  • TRX Assessment and Safety: Evaluate clients, identify risks, and minimise injury chances.
  • Research-Driven TRX: Utilise evidence to develop efficient, results-oriented workouts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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