TRX Course
Gain expertise in TRX programming tailored for athletic clients. Master exercise choices, progressions, regressions, safety protocols, and session structuring to lead impactful 45-60 minute TRX classes that enhance strength, stability, and endurance for superior sports performance.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This TRX Course provides practical tools for conducting safe and effective suspension training sessions. You will master exercise setups, strap adjustments, coaching techniques, and methods to adapt movements for various fitness levels and limitations. Additionally, gain research-backed guidelines, client assessment methods, and ready session plans for reliable results.
Elevify advantages
Develop skills
- TRX Programme Design: Create 4-week, 8-session plans with defined training objectives.
- TRX Coaching Skills: Deliver cues, corrections, and progressions for essential TRX strength exercises.
- TRX Group Handling: Manage safe, streamlined 45-60 minute sessions suitable for all fitness levels.
- TRX Assessment and Safety: Evaluate clients, identify risks, and minimise injury chances.
- Research-Driven TRX: Utilise evidence to develop efficient, results-oriented workouts.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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