Triathlon Training Course
Master Olympic-distance triathlon preparation in just 12 weeks through structured swim, bike, run, and brick training sessions, intelligent intensity zones, effective fueling and recovery strategies, plus essential race-day pacing tools designed specifically for dedicated sports professionals seeking peak performance.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Triathlon Training Course offers a comprehensive yet time-efficient 12-week plan to get ready for an Olympic-distance triathlon event. You will learn to evaluate your fitness level, organise weekly training cycles, apply intensity zones effectively, and self-regulate your training load. The course provides ready-to-use sessions for swimming, cycling, running, and brick workouts, along with practical advice on nutrition, hydration, recovery techniques, pacing strategies, smooth transitions, and mental preparation to ensure strong performance on race day.
Elevify advantages
Develop skills
- Design 12-week Olympic triathlon plans with smart periodization.
- Build effective swim, bike, run, and brick sessions for busy athletes.
- Set and use training zones with HR, pace, power, and RPE for precision.
- Plan triathlon nutrition, hydration, and recovery for peak performance.
- Execute race pacing, transitions, and mental tactics for faster finishes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.

Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.

André FelipePrompt Engineering Student
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