Triathlon Training Course
Master Olympic-distance triathlon preparation in just 12 weeks through structured swim, bike, run, and brick training sessions, intelligent intensity zones, effective fueling and recovery strategies, plus essential race-day pacing tools designed specifically for dedicated sports professionals seeking peak performance.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Triathlon Training Course offers a comprehensive yet time-efficient 12-week plan to get ready for an Olympic-distance triathlon event. You will learn to evaluate your fitness level, organise weekly training cycles, apply intensity zones effectively, and self-regulate your training load. The course provides ready-to-use sessions for swimming, cycling, running, and brick workouts, along with practical advice on nutrition, hydration, recovery techniques, pacing strategies, smooth transitions, and mental preparation to ensure strong performance on race day.
Elevify advantages
Develop skills
- Design 12-week Olympic triathlon plans with smart periodization.
- Build effective swim, bike, run, and brick sessions for busy athletes.
- Set and use training zones with HR, pace, power, and RPE for precision.
- Plan triathlon nutrition, hydration, and recovery for peak performance.
- Execute race pacing, transitions, and mental tactics for faster finishes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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