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Triathlon Training Course

Triathlon Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Triathlon Training Course offers a comprehensive yet time-efficient 12-week plan to get ready for an Olympic-distance triathlon event. You will learn to evaluate your fitness level, organise weekly training cycles, apply intensity zones effectively, and self-regulate your training load. The course provides ready-to-use sessions for swimming, cycling, running, and brick workouts, along with practical advice on nutrition, hydration, recovery techniques, pacing strategies, smooth transitions, and mental preparation to ensure strong performance on race day.

Elevify advantages

Develop skills

  • Design 12-week Olympic triathlon plans with smart periodization.
  • Build effective swim, bike, run, and brick sessions for busy athletes.
  • Set and use training zones with HR, pace, power, and RPE for precision.
  • Plan triathlon nutrition, hydration, and recovery for peak performance.
  • Execute race pacing, transitions, and mental tactics for faster finishes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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