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Track & Field Course

Track & Field Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Track and Field Course offers a straightforward, practical approach to creating a 12-week training macrocycle, planning effective weekly microcycles, and developing safe, results-driven sessions for athletes aged 16-18. You will gain knowledge on preventing injuries, managing training loads, using testing and monitoring methods, event-specific drills, and easy-to-implement recovery, nutrition, and communication techniques to boost performance right away.

Elevify advantages

Develop skills

  • Design 12-week track programmes: quick and practical macrocycles for every event group.
  • Create effective sessions: warm-ups, drills, main workouts, and cool-downs that deliver results.
  • Plan strength and plyometrics: using light weights, medicine balls, and safe progressions for youth.
  • Track athlete progress wisely: with tests, RPE ratings, GPS data, and simple adjustments.
  • Avoid injuries: through load management, technique improvements, and safe return-to-sport protocols.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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