Therapeutic Tai Chi Training
This course equips you with Therapeutic Tai Chi skills to safeguard knees, enhance balance, and support safe return to sports. Gain expertise in clinical evaluations, knee-friendly exercise progressions, and structured 4-week rehabilitation plans to help athletes regain confident movement post-injury.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Therapeutic Tai Chi Training helps you master gentle, knee-safe movements to boost balance, coordination, and self-assurance following lower limb problems. You will learn safe posture changes, smooth turning techniques, one-leg exercises, and core-hip coordination patterns. The course covers detailed evaluation methods, step-by-step progression guidelines, and personalised home exercise schedules, enabling you to effectively lead clients from initial recovery stages to advanced, sport-resembling activities with complete safety and organisation.
Elevify advantages
Develop skills
- Assess knee and balance issues for Tai Chi rehabilitation using quick sport-specific screening methods.
- Teach knee-safe Tai Chi exercises focusing on weight shifts, pivots, and single-leg balance.
- Create 4-week Tai Chi rehab programmes with clear goals and sport-specific progressions.
- Safeguard athletes using Tai Chi techniques like load management, warning signs, and stance adjustments.
- Improve patient compliance with home Tai Chi routines, SMART objectives, and overcoming reinjury fears.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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