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Tennis Strength & Conditioning Coach Course

Tennis Strength & Conditioning Coach Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain a straightforward system for evaluating tennis players, creating 6-week strength plans, and handling weekly training. Master tests for speed, power, mobility, endurance; craft focused sessions; track improvements easily; and use recovery, injury prevention, and load strategies to ensure players stay fit and peak perform.

Elevify advantages

Develop skills

  • Design tennis-specific tests to quickly assess player speed, power, mobility, and endurance across all levels.
  • Plan effective weekly strength and conditioning cycles that align with match schedules and training demands.
  • Develop power training programs using exercises that enhance serve speed and on-court explosiveness.
  • Implement injury prevention strategies targeting shoulders, knees, hips, and spine through intelligent load management.
  • Use simple data tools to monitor progress, interpret results, and confidently adjust player programs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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