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Taiso Course

Taiso Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Taiso Course offers a full, efficient method to create effective 30-40 minute sessions five days a week. You will master research-backed warm-ups, focused strength and stability exercises, judo-specific movement preparation, along with breathing and concentration techniques. Gain entry to a straightforward exercise collection, training tips, safety measures, and 8-week advancement plans to confidently schedule, modify, and evaluate top-notch sessions.

Elevify advantages

Develop skills

  • Design quick 30-40 minute Taiso plans for structured judo sessions five times a week.
  • Lead judo-focused warm-ups covering taisabaki, ukemi, kuzushi, and entry movements.
  • Develop judo strength in core, hips, legs, and grip with bodyweight and resistance bands.
  • Use science-backed warm-up strategies to enhance performance and lower injury risks.
  • Advance and customise Taiso routines over 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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