Taiso Course
Master Taiso for judo training by building strong 30-40 minute sessions that improve strength, flexibility, grip power, mental focus, and reduce injury chances. Discover proven warm-up methods, drills tailored for judo, and structured progressions ready for immediate use with athletes five times weekly, ensuring consistent high performance and safety.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Taiso Course offers a full, efficient method to create effective 30-40 minute sessions five days a week. You will master research-backed warm-ups, focused strength and stability exercises, judo-specific movement preparation, along with breathing and concentration techniques. Gain entry to a straightforward exercise collection, training tips, safety measures, and 8-week advancement plans to confidently schedule, modify, and evaluate top-notch sessions.
Elevify advantages
Develop skills
- Design quick 30-40 minute Taiso plans for structured judo sessions five times a week.
- Lead judo-focused warm-ups covering taisabaki, ukemi, kuzushi, and entry movements.
- Develop judo strength in core, hips, legs, and grip with bodyweight and resistance bands.
- Use science-backed warm-up strategies to enhance performance and lower injury risks.
- Advance and customise Taiso routines over 8 weeks using safe, precise coaching instructions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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