Log in
Choose your language

Taiso Course

Taiso Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Taiso Course offers a full, efficient method to create effective 30-40 minute sessions five days a week. You will master research-backed warm-ups, focused strength and stability exercises, judo-specific movement preparation, along with breathing and concentration techniques. Gain entry to a straightforward exercise collection, training tips, safety measures, and 8-week advancement plans to confidently schedule, modify, and evaluate top-notch sessions.

Elevify advantages

Develop skills

  • Design quick 30-40 minute Taiso plans for structured judo sessions five times a week.
  • Lead judo-focused warm-ups covering taisabaki, ukemi, kuzushi, and entry movements.
  • Develop judo strength in core, hips, legs, and grip with bodyweight and resistance bands.
  • Use science-backed warm-up strategies to enhance performance and lower injury risks.
  • Advance and customise Taiso routines over 8 weeks using safe, precise coaching instructions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course