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Tai Training

Tai Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a structured 4-week programme to master and instruct Yang 24 Tai Chi confidently. Develop strong posture, balance, breath coordination, and spiral force through systematic warm-ups, standing exercises, form drills, and cool-downs. Gain skills to identify errors, modify for knee issues or tiredness, deliver accurate instructions, and conduct effective 60-minute classes ensuring safe progress.

Elevify advantages

Develop skills

  • Design structured Yang 24 Tai Chi sessions with warm-ups, drills, and cool-downs.
  • Teach essential Tai Chi principles including posture, balance, weight shifts, and breathing.
  • Guide spiral force and martial applications safely for sports performance.
  • Modify Tai Chi routines for athletes with knee-friendly options and recovery strategies.
  • Evaluate progress over 4 weeks using assessments, feedback, and advancement plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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