Tai Training
Tai Chi Training equips sports coaches with a comprehensive 4-week Yang 24 Tai Chi plan focused on enhancing balance, strength, and recovery. Participants learn precise drills, safe progression methods, and coaching techniques to boost athletic performance, safeguard joints, and confidently teach Tai Chi-inspired movements for optimal results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a structured 4-week programme to master and instruct Yang 24 Tai Chi confidently. Develop strong posture, balance, breath coordination, and spiral force through systematic warm-ups, standing exercises, form drills, and cool-downs. Gain skills to identify errors, modify for knee issues or tiredness, deliver accurate instructions, and conduct effective 60-minute classes ensuring safe progress.
Elevify advantages
Develop skills
- Design structured Yang 24 Tai Chi sessions with warm-ups, drills, and cool-downs.
- Teach essential Tai Chi principles including posture, balance, weight shifts, and breathing.
- Guide spiral force and martial applications safely for sports performance.
- Modify Tai Chi routines for athletes with knee-friendly options and recovery strategies.
- Evaluate progress over 4 weeks using assessments, feedback, and advancement plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.

Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.

André FelipePrompt Engineering Student
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