Tai Training
Tai Chi Training equips sports coaches with a comprehensive 4-week Yang 24 Tai Chi plan focused on enhancing balance, strength, and recovery. Participants learn precise drills, safe progression methods, and coaching techniques to boost athletic performance, safeguard joints, and confidently teach Tai Chi-inspired movements for optimal results.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a structured 4-week programme to master and instruct Yang 24 Tai Chi confidently. Develop strong posture, balance, breath coordination, and spiral force through systematic warm-ups, standing exercises, form drills, and cool-downs. Gain skills to identify errors, modify for knee issues or tiredness, deliver accurate instructions, and conduct effective 60-minute classes ensuring safe progress.
Elevify advantages
Develop skills
- Design structured Yang 24 Tai Chi sessions with warm-ups, drills, and cool-downs.
- Teach essential Tai Chi principles including posture, balance, weight shifts, and breathing.
- Guide spiral force and martial applications safely for sports performance.
- Modify Tai Chi routines for athletes with knee-friendly options and recovery strategies.
- Evaluate progress over 4 weeks using assessments, feedback, and advancement plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course