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Tai Training

Tai Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a structured 4-week programme to master and instruct Yang 24 Tai Chi confidently. Develop strong posture, balance, breath coordination, and spiral force through systematic warm-ups, standing exercises, form drills, and cool-downs. Gain skills to identify errors, modify for knee issues or tiredness, deliver accurate instructions, and conduct effective 60-minute classes ensuring safe progress.

Elevify advantages

Develop skills

  • Design structured Yang 24 Tai Chi sessions with warm-ups, drills, and cool-downs.
  • Teach essential Tai Chi principles including posture, balance, weight shifts, and breathing.
  • Guide spiral force and martial applications safely for sports performance.
  • Modify Tai Chi routines for athletes with knee-friendly options and recovery strategies.
  • Evaluate progress over 4 weeks using assessments, feedback, and advancement plans.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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