Tai Chi Course
This 4-week Tai Chi course is designed for guiding seniors towards better balance, coordination, and calm focus through daily 20-30 minute sessions. Master safe postures, breath control, weight shifts, supported movements, fall prevention techniques, pain-friendly adjustments, and simple tracking for measurable improvements in stability, joint health, and confidence in daily activities.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Tai Chi course offers a structured 4-week programme to enhance balance, coordination, and mental focus in just 20-30 minutes daily. Participants learn proper posture, breathing techniques, weight shifting, gentle movements, and short forms, using chairs, walls, or counters for support. It includes fall prevention methods, adaptations for pain management, and easy progress tracking tools to safeguard joints and empower active seniors.
Elevify advantages
Develop skills
- Design safe 4-week Tai Chi plans with progressive balance exercises.
- Teach essential Tai Chi drills focusing on posture, breathing, and weight shifts.
- Adapt Tai Chi routines for older adults using supports and seated variations.
- Monitor participant safety through fall risk assessments and safety protocols.
- Track progress in balance, focus, and wellbeing with straightforward logs.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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