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Tai Chi Course

Tai Chi Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Tai Chi course offers a structured 4-week programme to enhance balance, coordination, and mental focus in just 20-30 minutes daily. Participants learn proper posture, breathing techniques, weight shifting, gentle movements, and short forms, using chairs, walls, or counters for support. It includes fall prevention methods, adaptations for pain management, and easy progress tracking tools to safeguard joints and empower active seniors.

Elevify advantages

Develop skills

  • Design safe 4-week Tai Chi plans with progressive balance exercises.
  • Teach essential Tai Chi drills focusing on posture, breathing, and weight shifts.
  • Adapt Tai Chi routines for older adults using supports and seated variations.
  • Monitor participant safety through fall risk assessments and safety protocols.
  • Track progress in balance, focus, and wellbeing with straightforward logs.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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