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Tabata Course

Tabata Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain practical skills to create safe and effective high-intensity Tabata sessions, covering warm-ups to cool-downs. Understand Tabata and HIIT physiology, develop 6-week programmes, manage loads, and apply progressions and regressions. Excel in class setup, safety measures, motivation techniques, and easy testing for delivering engaging, results-oriented Tabata classes consistently.

Elevify advantages

Develop skills

  • Design Tabata blocks efficiently for lower body, upper body, and full-body HIIT workouts.
  • Structure full sessions with warm-ups, Tabata intervals, cool-downs, and recovery phases.
  • Coach proper techniques by providing cues, regressions, and progressions for Tabata exercises.
  • Develop 6-week Tabata programmes that smartly increase load, intensity, and complexity.
  • Handle HIIT classes effectively with layouts, equipment, safety protocols, and client assessments.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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