Tabata Course
This course equips sports professionals with expertise in Tabata training, including HIIT physiology, safe class structuring, 6-week programme planning, coaching techniques, exercise modifications, progressions, and motivation strategies to conduct dynamic and efficient sessions for athletes of varying levels.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical skills to create safe and effective high-intensity Tabata sessions, covering warm-ups to cool-downs. Understand Tabata and HIIT physiology, develop 6-week programmes, manage loads, and apply progressions and regressions. Excel in class setup, safety measures, motivation techniques, and easy testing for delivering engaging, results-oriented Tabata classes consistently.
Elevify advantages
Develop skills
- Design Tabata blocks efficiently for lower body, upper body, and full-body HIIT workouts.
- Structure full sessions with warm-ups, Tabata intervals, cool-downs, and recovery phases.
- Coach proper techniques by providing cues, regressions, and progressions for Tabata exercises.
- Develop 6-week Tabata programmes that smartly increase load, intensity, and complexity.
- Handle HIIT classes effectively with layouts, equipment, safety protocols, and client assessments.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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