Systema Course
Gain mastery in Systema breathing to elevate performance, maintain composure under pressure, and accelerate recovery. Tailored for sports enthusiasts, this course delivers detailed drills, impact preparation, and a 14-day plan to alleviate tension, regulate anxiety, and refine your abilities effectively.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Systema Course offers a structured 14-day programme to enhance breathing techniques, relaxation methods, and recovery skills under stress. Participants will master ongoing diaphragmatic breathing, progressive drills for impacts and push-ups, and effective shadowboxing with timed exhales. It includes clear evaluations, safety protocols, and easy tracking methods to minimise tension, improve performance, and establish a practical daily routine for immediate application.
Elevify advantages
Develop skills
- Systema breathing mastery: integrate steady breathing into strikes and motions.
- Impact absorption skills: employ breath control to handle strikes and ease tension securely.
- Quick recovery exercises: hasten relaxation and heart rate normalisation after sessions.
- Stress management techniques: monitor heart rate, anxiety, and breath for optimal performance.
- 14-day personal training plan: create concise, impactful daily Systema routines.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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