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Systema Course

Systema Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Systema Course offers a structured 14-day programme to enhance breathing techniques, relaxation methods, and recovery skills under stress. Participants will master ongoing diaphragmatic breathing, progressive drills for impacts and push-ups, and effective shadowboxing with timed exhales. It includes clear evaluations, safety protocols, and easy tracking methods to minimise tension, improve performance, and establish a practical daily routine for immediate application.

Elevify advantages

Develop skills

  • Systema breathing mastery: integrate steady breathing into strikes and motions.
  • Impact absorption skills: employ breath control to handle strikes and ease tension securely.
  • Quick recovery exercises: hasten relaxation and heart rate normalisation after sessions.
  • Stress management techniques: monitor heart rate, anxiety, and breath for optimal performance.
  • 14-day personal training plan: create concise, impactful daily Systema routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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