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Systema Course

Systema Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Systema Course offers a structured 14-day programme to enhance breathing techniques, relaxation methods, and recovery skills under stress. Participants will master ongoing diaphragmatic breathing, progressive drills for impacts and push-ups, and effective shadowboxing with timed exhales. It includes clear evaluations, safety protocols, and easy tracking methods to minimise tension, improve performance, and establish a practical daily routine for immediate application.

Elevify advantages

Develop skills

  • Systema breathing mastery: integrate steady breathing into strikes and motions.
  • Impact absorption skills: employ breath control to handle strikes and ease tension securely.
  • Quick recovery exercises: hasten relaxation and heart rate normalisation after sessions.
  • Stress management techniques: monitor heart rate, anxiety, and breath for optimal performance.
  • 14-day personal training plan: create concise, impactful daily Systema routines.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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