Swiss Ball Course
Gain expertise in Swiss ball training for enhancing sports performance. The course covers safe setup procedures, core anatomy insights, exercise progressions, and practical session templates, empowering you to confidently coach athletes of varied levels with precision and trackable outcomes. It provides essential tools for designing effective, risk-managed workouts that improve stability and athletic capabilities.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Swiss Ball Course equips you with practical techniques to deliver safe and effective core training sessions, focusing on anatomy, biomechanics, and real-time safety measures. You will master exercise progressions, regressions, and cueing methods to boost stability, control, and performance. Utilise pre-designed templates, class formats, and four-week programmes to create engaging 45-60 minute workouts that ensure client progress and motivation.
Elevify advantages
Develop skills
- Coach secure Swiss ball sessions by screening clients, selecting appropriate ball sizes, and controlling risks.
- Instruct core stability exercises including anti-rotation, planks, bridges, and dynamic rollouts.
- Structure efficient classes with warm-ups, main workouts, cool-downs, and built-in progressions.
- Deliver professional cueing for safety, technique refinement, and motivation across all fitness levels.
- Develop four-week training progressions to monitor improvements, modify intensity, and sustain athlete motivation.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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