Log in
Choose your language

Swimming for Pregnant Women Course

Swimming for Pregnant Women Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Discover how to create safe, low-impact swimming sessions in the pool customised for each trimester of pregnancy. Master warm-up and cool-down exercises, track workout intensity properly, and grasp key aquatic safety principles. Develop 45-60 minute workout plans, schedule weekly routines, modify activities as pregnancy advances, and recognise when to adjust, rest, or consult a doctor for assured, comfortable training.

Elevify advantages

Develop skills

  • Design safe prenatal swim sessions that are low-impact, trimester-specific, and time-efficient.
  • Apply pregnancy swim safety protocols including screening, red flags, and pool risk management.
  • Monitor prenatal swim intensity confidently using RPE and heart rate adjustments.
  • Create weekly prenatal swim plans balancing cardio, buoyancy exercises, and recovery.
  • Adapt strokes, drills, and equipment for comfortable, joint-friendly prenatal swimming.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course