Swimming for Pregnant Women Course
This course equips you to help pregnant women swim safely and confidently. Master trimester-specific pool safety measures, warm-up routines, low-impact cardio sessions, and weekly programming to create effective, comfortable aquatic workouts for expectant mothers in your fitness practice. Gain skills to design tailored swim sessions ensuring safety and enjoyment throughout pregnancy.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Discover how to create safe, low-impact swimming sessions in the pool customised for each trimester of pregnancy. Master warm-up and cool-down exercises, track workout intensity properly, and grasp key aquatic safety principles. Develop 45-60 minute workout plans, schedule weekly routines, modify activities as pregnancy advances, and recognise when to adjust, rest, or consult a doctor for assured, comfortable training.
Elevify advantages
Develop skills
- Design safe prenatal swim sessions that are low-impact, trimester-specific, and time-efficient.
- Apply pregnancy swim safety protocols including screening, red flags, and pool risk management.
- Monitor prenatal swim intensity confidently using RPE and heart rate adjustments.
- Create weekly prenatal swim plans balancing cardio, buoyancy exercises, and recovery.
- Adapt strokes, drills, and equipment for comfortable, joint-friendly prenatal swimming.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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