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STAPS Course

STAPS Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This STAPS Course offers a practical six-week framework to ready university futsal players for tough competitions. You will learn to create safe warm-ups, handle academic schedules, improve sleep, nutrition, and hydration, and plan effective sessions in small spaces. Gain expertise in testing, monitoring, reducing injury risks, and making data-driven changes for structured, impactful training cycles.

Elevify advantages

Develop skills

  • Design futsal microcycles with short, effective six-week plans for student-athletes.
  • Create targeted warm-ups focused on futsal-specific injury prevention in limited time.
  • Program high-intensity drills including RSA, speed work, and small-sided games with progressions.
  • Conduct simple field tests like Yo-Yo, sprints, change-of-direction, and wellness checks to refine training.
  • Safely monitor training loads while balancing studies, travel, fatigue, and recovery for competitions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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