Sprint Course
Sprint Acceleration Mastery Course equips sports coaches and athletes with a full toolkit to excel in block starts, drive phase optimisation, video feedback analysis, and custom 4-week sprint programmes. It boosts speed, explosive power, and overall track performance while effectively controlling injury risks during sessions and competitions.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course offers a quick, hands-on approach to perfect block starts, improve the initial 5 steps, and develop effective drive phase techniques. You will master ideal block positioning, reaction time methods, essential video analysis perspectives, and easy timing devices. Apply focused drills, strength training, mobility exercises, and a structured 4-week training cycle to monitor improvement, minimise injury chances, and attain quicker, steadier acceleration.
Elevify advantages
Develop skills
- Develop explosive block starts using sprint physics for rapid initial steps.
- Master drive phase by refining body lean, arm action, and step rhythm in the first 5-8 steps.
- Conduct video analysis of sprints with mobile footage to quickly identify and correct start flaws.
- Design professional 4-week sprint cycles including drills, advancements, and assessments.
- Enhance strength and mobility routines to increase power and safeguard against hamstring and Achilles injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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