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Sprint Course

Sprint Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course offers a quick, hands-on approach to perfect block starts, improve the initial 5 steps, and develop effective drive phase techniques. You will master ideal block positioning, reaction time methods, essential video analysis perspectives, and easy timing devices. Apply focused drills, strength training, mobility exercises, and a structured 4-week training cycle to monitor improvement, minimise injury chances, and attain quicker, steadier acceleration.

Elevify advantages

Develop skills

  • Develop explosive block starts using sprint physics for rapid initial steps.
  • Master drive phase by refining body lean, arm action, and step rhythm in the first 5-8 steps.
  • Conduct video analysis of sprints with mobile footage to quickly identify and correct start flaws.
  • Design professional 4-week sprint cycles including drills, advancements, and assessments.
  • Enhance strength and mobility routines to increase power and safeguard against hamstring and Achilles injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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