flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This short course provides practical tools to analyse match demands, create an 8-week integrated conditioning plan, and minimise soft-tissue injury risk. Learn to utilise VO2max, lactate thresholds, GPS data, and RPE to direct training, recovery, and nutrition. Convert limited data into specific goals, implement evidence-based interventions, and assuredly adapt your method from individual plans to a complete squad framework.
Elevify advantages
Develop skills
- Midfielder match demands: evaluate VO2max, lactate, and repeat-sprint profiles.
- Integrated 8-week plan design: develop endurance, HI conditioning and hamstring safety.
- Recovery planning: use sleep, cold water, and monitoring to hasten return to play.
- Football nutrition strategy: time carbs, protein and fluids for training and match day.
- Team model integration: scale testing, loading and communication across the squad.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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