Sports Dance Course
Excel in sports dance with a comprehensive 8-week programme combining technique drills, strength building, conditioning, flexibility work, and mental preparation. Discover competition-oriented exercises, injury avoidance techniques, and recovery methods to increase power, endurance, and success on the dance floor. Transform your skills for peak performance in ballroom dancing.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Sports Dance Training Programme offers a straightforward, hands-on approach to enhance technique, fitness, and performance in Standard and Latin dance forms. Gain targeted exercises for strength, power, mobility, and flexibility, along with tips on preventing injuries, better sleep, and nutrition. Create structured 8-week training schedules, monitor improvement using specific assessments, develop mental toughness, and practise competition scenarios for reliable, strong outcomes.
Elevify advantages
Develop skills
- Develop 8-week dance training schedules that are structured, trackable, and ready for competitions.
- Utilise sports science principles in ballroom dancing, covering energy management, training loads, and recovery techniques.
- Quickly advance Standard and Latin dance techniques through focused drills and video analysis.
- Create custom strength, power, and fitness sessions suited to the specific needs of dance.
- Employ mental training and performance metrics to achieve top form during competitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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