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Sports Dance Course

Sports Dance Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Sports Dance Training Programme offers a straightforward, hands-on approach to enhance technique, fitness, and performance in Standard and Latin dance forms. Gain targeted exercises for strength, power, mobility, and flexibility, along with tips on preventing injuries, better sleep, and nutrition. Create structured 8-week training schedules, monitor improvement using specific assessments, develop mental toughness, and practise competition scenarios for reliable, strong outcomes.

Elevify advantages

Develop skills

  • Develop 8-week dance training schedules that are structured, trackable, and ready for competitions.
  • Utilise sports science principles in ballroom dancing, covering energy management, training loads, and recovery techniques.
  • Quickly advance Standard and Latin dance techniques through focused drills and video analysis.
  • Create custom strength, power, and fitness sessions suited to the specific needs of dance.
  • Employ mental training and performance metrics to achieve top form during competitions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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