Sports Dance Course
4.3/5
Excel in sports dance with a comprehensive 8-week programme combining technique drills, strength building, conditioning, flexibility work, and mental preparation. Discover competition-oriented exercises, injury avoidance techniques, and recovery methods to increase power, endurance, and success on the dance floor. Transform your skills for peak performance in ballroom dancing.

4.3 in rating
flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Sports Dance Training Programme offers a straightforward, hands-on approach to enhance technique, fitness, and performance in Standard and Latin dance forms. Gain targeted exercises for strength, power, mobility, and flexibility, along with tips on preventing injuries, better sleep, and nutrition. Create structured 8-week training schedules, monitor improvement using specific assessments, develop mental toughness, and practise competition scenarios for reliable, strong outcomes.
Elevify advantages
Develop skills
- Develop 8-week dance training schedules that are structured, trackable, and ready for competitions.
- Utilise sports science principles in ballroom dancing, covering energy management, training loads, and recovery techniques.
- Quickly advance Standard and Latin dance techniques through focused drills and video analysis.
- Create custom strength, power, and fitness sessions suited to the specific needs of dance.
- Employ mental training and performance metrics to achieve top form during competitions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.

Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.

André FelipePrompt Engineering Student
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