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Self-Defense Training Course

Self-Defense Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain a practical framework in this Self-Defense Training Course to develop real-world safety skills quickly. Learn to create safe training sessions, teach escapes from grabs, pushes, and wall pressure, introduce basic strikes and ground recovery, and build 4-8 week programs. Acquire trauma-aware coaching tools, inclusive modifications, and assessment methods to monitor progress effectively.

Elevify advantages

Develop skills

  • Design safe self-defense sessions with proper structure, timing, and clear outcomes.
  • Teach core escapes quickly from wrist grabs, hair pulls, and wall pushes.
  • Coach basic strikes and pad work using palm, elbow, and disruption combos.
  • Adapt self-defense drills for different ages, mobility issues, fear levels, and fitness.
  • Apply trauma-informed, ethical, and legally aware coaching in self-defense.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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