Self-Defense Training Course
This Self-Defense Training Course equips you to build safer athletes through practical skills. Master designing safe sessions, teaching escapes from grabs and pushes, basic strikes, ground recovery, and trauma-aware coaching. Structure 4-8 week programs with inclusive adaptations and progress tracking for real-world safety in any sports setting.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a practical framework in this Self-Defense Training Course to develop real-world safety skills quickly. Learn to create safe training sessions, teach escapes from grabs, pushes, and wall pressure, introduce basic strikes and ground recovery, and build 4-8 week programs. Acquire trauma-aware coaching tools, inclusive modifications, and assessment methods to monitor progress effectively.
Elevify advantages
Develop skills
- Design safe self-defense sessions with proper structure, timing, and clear outcomes.
- Teach core escapes quickly from wrist grabs, hair pulls, and wall pushes.
- Coach basic strikes and pad work using palm, elbow, and disruption combos.
- Adapt self-defense drills for different ages, mobility issues, fear levels, and fitness.
- Apply trauma-informed, ethical, and legally aware coaching in self-defense.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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