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Self-Defense Training Course

Self-Defense Training Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain a practical framework in this Self-Defense Training Course to develop real-world safety skills quickly. Learn to create safe training sessions, teach escapes from grabs, pushes, and wall pressure, introduce basic strikes and ground recovery, and build 4-8 week programs. Acquire trauma-aware coaching tools, inclusive modifications, and assessment methods to monitor progress effectively.

Elevify advantages

Develop skills

  • Design safe self-defense sessions with proper structure, timing, and clear outcomes.
  • Teach core escapes quickly from wrist grabs, hair pulls, and wall pushes.
  • Coach basic strikes and pad work using palm, elbow, and disruption combos.
  • Adapt self-defense drills for different ages, mobility issues, fear levels, and fitness.
  • Apply trauma-informed, ethical, and legally aware coaching in self-defense.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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