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Self-Defense Course for Women

Self-Defense Course for Women
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This focused self-defence course for women equips you to create safe and effective 4-week training programmes, organise sessions properly, and use principles of adult education. Gain skills in practical punches, escapes, and safe falls, along with risk awareness, setting verbal limits, and scenario-based practice. It includes preventing injuries, basic legal and ethical guidelines, trauma-sensitive approaches, and simple tools to evaluate teaching confidently and responsibly.

Elevify advantages

Develop skills

  • Design structured 4-week self-defence programmes for women with progressive steps.
  • Deliver safe and powerful strikes, escapes, and falls for everyday threats.
  • Conduct realistic simulations and evaluate skills using straightforward checklists.
  • Modify drills for various fitness abilities while avoiding injuries.
  • Implement legal, ethical, and trauma-aware practices in self-defence training.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.
André Felipe
André FelipePrompt Engineering Student

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