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Rugby Training

Rugby Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This 6-week Rugby Training Programme focuses on position-specific fitness, strong tackling skills, and effective ball control under pressure. It provides weekly workout plans for gym and field, safety measures, recovery tips, and progress tracking methods. Participants learn to handle training loads, perfect techniques, and adjust sessions swiftly to become fitter, more agile, and tougher for matches.

Elevify advantages

Develop skills

  • Create 6-week rugby training plans that safely advance intensity, techniques, and fitness.
  • Develop secure tackling skills to minimise injuries and maximise contact power.
  • Enhance back-row stamina using field and gym exercises for repeated intense efforts.
  • Boost ball skills under stress with precise passing, offloads, and smart choices.
  • Track performance metrics using tests and RPE to quickly modify weekly sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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