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Rugby Training

Rugby Training
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This 6-week Rugby Training Programme focuses on position-specific fitness, strong tackling skills, and effective ball control under pressure. It provides weekly workout plans for gym and field, safety measures, recovery tips, and progress tracking methods. Participants learn to handle training loads, perfect techniques, and adjust sessions swiftly to become fitter, more agile, and tougher for matches.

Elevify advantages

Develop skills

  • Create 6-week rugby training plans that safely advance intensity, techniques, and fitness.
  • Develop secure tackling skills to minimise injuries and maximise contact power.
  • Enhance back-row stamina using field and gym exercises for repeated intense efforts.
  • Boost ball skills under stress with precise passing, offloads, and smart choices.
  • Track performance metrics using tests and RPE to quickly modify weekly sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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