flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This 6-week Rugby Training Programme focuses on position-specific fitness, strong tackling skills, and effective ball control under pressure. It provides weekly workout plans for gym and field, safety measures, recovery tips, and progress tracking methods. Participants learn to handle training loads, perfect techniques, and adjust sessions swiftly to become fitter, more agile, and tougher for matches.
Elevify advantages
Develop skills
- Create 6-week rugby training plans that safely advance intensity, techniques, and fitness.
- Develop secure tackling skills to minimise injuries and maximise contact power.
- Enhance back-row stamina using field and gym exercises for repeated intense efforts.
- Boost ball skills under stress with precise passing, offloads, and smart choices.
- Track performance metrics using tests and RPE to quickly modify weekly sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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