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Pump Course

Pump Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This course equips you with all essentials to design and deliver safe, energetic barbell pump sessions that yield impressive results. Master music mapping, BPM choices, choreography synced to tracks, and science-backed exercises for all muscle groups. Create full 45-minute classes, excel in cueing and safety protocols, and leverage pre-built scripts, templates, and checklists for confident teaching right away.

Elevify advantages

Develop skills

  • Develop music-based choreography by mapping barbell exercises to beats for professional pump classes.
  • Master track programming to create full-body barbell routines with optimal loads and tempos.
  • Design complete 45-minute pump sessions from warm-up to cool-down quickly and effectively.
  • Enhance coaching skills with precise cueing, handling diverse fitness levels, and minimising injury risks.
  • Utilise instructor templates including ready scripts, choreography maps, and checklists to start teaching immediately.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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