Prenatal Pool Course
Acquire skills to develop safe and productive prenatal swimming workouts for prospective mothers. Master the art of planning sessions, overseeing workout intensity, and using water exercises to alleviate discomfort, minimise swelling, and promote fitness during pregnancy across various sports environments. This training ensures you can confidently lead classes that support maternal well-being.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This course equips you with proven methods to create secure and beneficial aquatic sessions for expectant mothers. You will discover how to structure 45-60 minute classes, modify exercises according to pregnancy stages, and manage issues like tiredness, discomfort, or fluid retention. Gain expertise in tracking exercise levels, spotting risks, designing warm-up and cool-down routines, practising breathing and relaxation exercises, maintaining records, and handling emergencies to ensure sessions are well-organised, pleasant, and confidence-building.
Elevify advantages
Develop skills
- Design secure prenatal aquatic routines using stage-wise pregnancy protocols swiftly.
- Guide water-based warm-ups and cool-downs to ease back discomfort, swelling, and hip strain.
- Instruct breathing techniques, posture, and core stability in water to enhance ease and awareness.
- Modify workouts instantly for tiredness, pelvic discomfort, and fluid buildup.
- Implement safety measures, participant consent, and emergency procedures for expert prenatal pool sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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