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Pregnancy Gymnastics Course

Pregnancy Gymnastics Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Discover practical tools to create safe, effective 8-week prenatal gymnastics classes based on pregnancy physiology and latest guidelines. Master client screening, contraindications, risk management, emergency protocols, exercise selection, modifications, pelvic floor and core training, warm-ups, cool-downs, and communication techniques for inclusive, results-driven sessions.

Elevify advantages

Develop skills

  • Design safe prenatal workouts with 8-week class plans and progressions.
  • Screen pregnant clients using red-flag checks, contraindications, and referrals.
  • Coach pregnancy-safe movements by modifying strength, core, balance, and mobility exercises.
  • Manage prenatal risks by monitoring warning signs, adjusting sessions, and quick action.
  • Lead inclusive prenatal classes with clear cues, consent-based touch, and support.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... I appreciate everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the supplementary videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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