Pregnancy Gymnastics Course
This course equips you to master safe and effective pregnancy gymnastics for clients. Gain skills in trimester-specific programming, exercise choices, red-flag screening, pelvic floor exercises, and risk management to deliver confident, evidence-based prenatal sessions that promote health and safety throughout pregnancy.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Discover practical tools to create safe, effective 8-week prenatal gymnastics classes based on pregnancy physiology and latest guidelines. Master client screening, contraindications, risk management, emergency protocols, exercise selection, modifications, pelvic floor and core training, warm-ups, cool-downs, and communication techniques for inclusive, results-driven sessions.
Elevify advantages
Develop skills
- Design safe prenatal workouts with 8-week class plans and progressions.
- Screen pregnant clients using red-flag checks, contraindications, and referrals.
- Coach pregnancy-safe movements by modifying strength, core, balance, and mobility exercises.
- Manage prenatal risks by monitoring warning signs, adjusting sessions, and quick action.
- Lead inclusive prenatal classes with clear cues, consent-based touch, and support.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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