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Powerlifting Course

Powerlifting Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain a straightforward, practical approach to enhance squat, bench, and deadlift strength over 16 weeks. Master competition rules, meet procedures, periodisation strategies, and implement pre-designed weekly plans for muscle growth, strength building, and peaking phases. Develop expertise in attempt choices, tapering methods, technique exercises, injury avoidance, and recovery techniques to create effective programmes and achieve higher totals during meets.

Elevify advantages

Develop skills

  • Design comprehensive 16-week powerlifting programmes including linear, block, and undulating periodisation.
  • Create competition-ready plans with peaking, tapering, and attempt selection strategies.
  • Improve squat, bench, and deadlift techniques through specific drills and video analysis cues.
  • Handle training loads, manage pain, and optimise recovery using RPE scales, deloads, and mobility routines.
  • Execute competition day successfully with proper warm-ups, command responses, weigh-ins, and timing for peak lifts.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content that I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way of presentation and video transcription, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot in learning.
André Felipe
André FelipePrompt Engineering Student

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