Pound Workout Course
Become proficient in designing Pound workouts using drumstick cardio, rhythmic choreography, and secure progressions. Acquire skills to structure 45-minute sessions, guide diverse fitness groups, safeguard joints, and provide dynamic conditioning that motivates participants to return regularly. This programme ensures you deliver impactful, safe classes boosting endurance and engagement.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
This Pound Workout Training Programme equips you to confidently lead safe, energetic drumstick cardio sessions. Master basics, body alignment, and key movement patterns, then create full 45-minute classes featuring effective warm-ups, cooldowns, and progressions. Gain expertise in music-synced choreography, precise cueing, and group handling, using reliable safety, adaptation, and intensity methods for all fitness levels.
Elevify advantages
Develop skills
- Design Pound sessions: quickly create 45-minute music-based drumstick workouts.
- Master Pound techniques: instruct safe strikes, squats, lunges, and core exercises.
- Coach effectively: provide clear cues, handle varied levels, and maintain class energy.
- Safeguard participants: use joint-friendly mechanics, progressions, and modifications.
- Programme rhythmically: align beats, choreography, and intervals for optimal outcomes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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