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Pound Workout Course

Pound Workout Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

This Pound Workout Training Programme equips you to confidently lead safe, energetic drumstick cardio sessions. Master basics, body alignment, and key movement patterns, then create full 45-minute classes featuring effective warm-ups, cooldowns, and progressions. Gain expertise in music-synced choreography, precise cueing, and group handling, using reliable safety, adaptation, and intensity methods for all fitness levels.

Elevify advantages

Develop skills

  • Design Pound sessions: quickly create 45-minute music-based drumstick workouts.
  • Master Pound techniques: instruct safe strikes, squats, lunges, and core exercises.
  • Coach effectively: provide clear cues, handle varied levels, and maintain class energy.
  • Safeguard participants: use joint-friendly mechanics, progressions, and modifications.
  • Programme rhythmically: align beats, choreography, and intervals for optimal outcomes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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