Pool Swimming Course
This Pool Swimming Course equips sports enthusiasts with practical skills to boost 100m and 200m freestyle times. Delve into stroke mechanics, hydrodynamics, and physiology through targeted drills for body position, kick, rotation, and catch. Utilise weekly training plans, testing methods, and progress tracking to enhance speed and peak performance in eight weeks.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain a structured approach to elevate 100m and 200m freestyle swimming in this course. Master efficient strokes, water dynamics, and race physiology with drills focusing on body alignment, kicking, rotation, and hand entry. Implement weekly schedules, tests, and data analysis to improve technique and achieve peak speed within eight weeks.
Elevify advantages
Develop skills
- Optimise freestyle body position, reduce drag, and boost distance per stroke.
- Build race-pace workouts for 100m and 200m freestyle events.
- Master targeted drills for starts, turns, and pull techniques.
- Conduct simple pool tests and tweak training based on data.
- Analyse stroke counts, splits, and videos to perfect technique.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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