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Pool Swimming Course

Pool Swimming Course
flexible workload of 4 to 360h
valid certificate in your country

What will I learn?

Gain a structured approach to elevate 100m and 200m freestyle swimming in this course. Master efficient strokes, water dynamics, and race physiology with drills focusing on body alignment, kicking, rotation, and hand entry. Implement weekly schedules, tests, and data analysis to improve technique and achieve peak speed within eight weeks.

Elevify advantages

Develop skills

  • Optimise freestyle body position, reduce drag, and boost distance per stroke.
  • Build race-pace workouts for 100m and 200m freestyle events.
  • Master targeted drills for starts, turns, and pull techniques.
  • Conduct simple pool tests and tweak training based on data.
  • Analyse stroke counts, splits, and videos to perfect technique.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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