Pool Course for Pregnant Women
This course equips you to plan secure and beneficial pool workouts for pregnant women. Master essentials of prenatal physiology, identifying risks, and crafting 45-60 minute aquatic sessions to enhance comfort, physical fitness, and assurance in your sports training profession. Ideal for trainers aiming to support maternal wellness through water-based activities.

flexible workload of 4 to 360h
valid certificate in your country
What will I learn?
Gain practical knowledge to create safe and effective swimming pool sessions for expectant mothers, covering warm-ups, cool-downs, prenatal body changes, exercise intensity management, latest safety norms, spotting risks, and emergency handling. Develop complete 45-60 minute session plans, modify them based on varying energy, and guide seamless shift to postnatal exercises confidently.
Elevify advantages
Develop skills
- Design secure 45-60 minute pool workouts for prenatal clients with structured progressions.
- Utilise prenatal physiology knowledge and ACOG guidelines for safe water exercises.
- Identify warning signs of risks during pool sessions and respond promptly.
- Modify aquatic workouts according to energy fluctuations while monitoring safe advancement.
- Ensure pool safety protocols, proper hydration, and ideal water temperature for expectant mothers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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